Our Services

HITT Pilates

Experience a dynamic fusion of Pilates-inspired movements and high-intensity interval training designed to challenge your entire body.

This class focuses on building core strength, toning muscles, improving flexibility, and boosting cardiovascular fitness.

Each session combines controlled, precise movements with bursts of energy to keep your heart rate up while sculpting and strengthening your body.

Suitable for all fitness levels, this class offers a balanced workout that leaves you feeling strong, energized, and empowered.

An energizing full-body workout using kettlebells to build strength, power, and endurance.

This class focuses on dynamic, controlled movements that challenge the core, sculpt lean muscle, and elevate your heart rate.

A dynamic, strength-driven class combining Pilates principles with sculpting and toning exercises.

Using light weights and bodyweight resistance, you'll build lean muscle, enhance endurance, and leave feeling strong and empowered.

This heated barre class combines Pilates-based movement, ballet technique, and light resistance training for a deep, targeted burn.

The warmth helps increase mobility while sculpting and strengthening your entire body.

Beginner-friendly and sweat approved.

Book classes easily, get reminders, and check in on your own

Find us on the Mindbody app. Search "Sane Studio" pick a date, and book your spot.